Laying the foundations of those fabulous fouettés in floor-barre exercises with @katheryn_ballet! This is one of the most advanced exercises in the pre-ballet curriculum! We can’t wait to explore it with you from September 18 to 22! Comment PREBALLET to get our special offer for first-time attendees and join our live seminar from September 18 to 22! Link in Bio for more info. 📌 Follow @russianballetinternational for more updates from the @bolshoiballetacademy_official | Russian Ballet Internati
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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FacebookRussian Ballet International
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