Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
3.2K views | A common mistake people make when performing the...
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3.2K views | A common mistake people make when performing the...
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FacebookAtanga Gidel
Five reasons why bayesian curls are a must if you want to grow your biceps
Five reasons why bayesian curls are a must if you want to grow your bi…
Feb 7, 2024
t3.com
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Bayesian Cable Curl for Long head Biceps! 💪 #bicepsworkout #gymshorts #youtubeshorts #viral
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Hussein Farhat | Online Fitness Coach on Instagram: "Literally all I do for Biceps 🦾 Follow me for more fitness tips & workouts :) FULL WORKOUT ⬇️ Incline Dumbbell Curl (Targets the long head) • 2 sets × 10–12 reps Alternatives: – Incline cable curl – Standing dumbbell curl – Bayesian cable curl Machine Preacher Curl (Targets the short head) • 2-3 sets × 8–12 reps Alternatives: – EZ-bar preacher curl – Dumbbell preacher curl – Spider curls Cable Hammer Curl • 2–3 sets × 12–15 reps Alternatives:
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Hussein Farhat | Online Fitness Coach on Instagram: "Literally all …
78.9K views3 weeks ago
Instagramhussein.fht
How to Fix Biceps Imbalance Fast! One bicep bigger than the other? The Bayesian Curl is one of my go to fixes on arm day. This unilateral cable curl, with your working arm behind the torso keeps the biceps under tension in a lengthened position. Benefits: • Hits the long head in a deep stretch — places unique tension on the portion of the biceps that often lags, helping shape and balance. • Constant cable tension through the range — better stimulus in the bottom/lengthened part of the curl than
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