Uncontrolled #inflammation doesn’t just cause pain — it quietly tears down bone tissue and disrupts the natural balance between bone breakdown and rebuilding. When inflammation runs wild, bone formation slows, nutrient absorption drops, and hormones that support bone health fall out of sync. Here’s how to bring your system back into balance: 🌿 Eat an anti-inflammatory diet rich in fruits, vegetables, nuts, and seeds. 💪 Move your body — consistent, gentle exercise is key. 🫖 Support with antiox