Bras musclés : les meilleurs exercices avec haltères - Elle
17:23
Bras musclés : les meilleurs exercices avec haltères - Elle
Oct 3, 2021
elle.fr
Discover the secret behind beautiful port de bras with our video 🩰✨. Learn to perform a torso wrap that not only improves proprioception and rib alignment but also activates the back muscles. All under the expert guidance of our official tutor, Regina Arenas @reginadancepbt, and demonstrated by the talented student and dancer Josefina @josearamiledesmaa. Transform your dance from the core outwards and feel the difference in every movement. 💪🌀 🎥@guiso9 #Ballet #PortDeBras #PBTExercise #DanceA
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Dancers, you’ve heard it before - you need stronger arms and a stronger port de bras! What I’ve found is that most dancers don’t always know how to support their arms by engaging their back muscles! Which is exactly why I love this set of exercises! Are you a dancer who is looking to apply those teacher corrections and take your technique to the next level? 💃🏻Comment FALL CLASS to train with me weekly! 💪Comment DANCE for a 12 week training plan! #dancetraining #dancetechnique #danceteacher #c
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