One Arm Single Leg Kettlebell Hip Bridge Press
0:20
YouTubeOnnit Academy
One Arm Single Leg Kettlebell Hip Bridge Press
Summary: This is a great movement that will challenge your horizontal pressing power as well as core and glue strength. There are few horizontal pressing movements with the kettlebell which makes this exercise that much more useful. Step 1: Position a kettlebell on the ground next to your shoulder Step 2: With two hands grab the kettlebell and ...
17.1K viewsApr 22, 2016
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