High Cable Chest Fly – How To Video, Alternatives & More
High Cable Chest Fly – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
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fitnessvolt.com
Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
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fitnessvolt.com
Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f
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Cable fly variations… There is no chest exercise that will BURN FAT…
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This is how to do your cable chest flys better for overall more chest growth👇 In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇 You’ll find when switching to this cable that the cables are aligned more with the ideal arm path of the movement. This helps you drive the upper arms together and participate more in the pushing part of the movement!
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