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Humans need calcium, NOT milk. Some alternative sources of calcium are: 💛 Soybeans (or other soy products like tofu) 💛 Dark leafy green veg - kale, spinach, collard greens 💛 Beans & lentils 💛 Nuts (almonds & brazil nuts are a good example) 💛 Seeds & their butters - like Tahini 💛 Seaweed 💛 Fortified plant milks or cereals Did you know that you could get calcium from plant foods? | Plant Based News
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