256K views · 5K reactions | These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains. Transform Your Body In 42 Days https://bit.ly/31kTPh5 | Gravity Transformation | Facebook
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