A reunion for Coach and Joe 💜 | Baltimore Ravens
0:32
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A reunion for Coach and Joe 💜 | Baltimore Ravens
Baltimore Ravens. Baltimore Ravens · Original audio. A reunion for Coach and Joe 💜
194.9K views5 months ago
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This tiny change unlocked 3 feet of distance. Not a new program. Not more lifting. Just better positions. With my athlete Mattias, we focused on two small fixes that most throwers overlook 👇 1️⃣ Sweep leg width Getting the sweep leg a touch straighter and wider created more distance between the knees. That extra separation = more time, more leverage, more speed into the middle. 2️⃣ Heel–toe relationship When the feet land too parallel, the right hip gets blocked. By moving closer to a true heel
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2.3K views
This tiny change unlocked 3 feet of distance. Not a new program. Not more lifting.
coachjoemaxwell
If you’re popping up at the finish instead of driving your right foot into the ground… you’re leaking power. Try this 👇 Set up in your power position. Now rotate your right foot hard into the ground without letting your upper body move. You should feel: • A big stretch across your torso • Pressure through the ball of your right foot • Your hips wanting to fire Do 10 reps in a row. 3–4 sets before you throw. Stop jumping. Start turning. Follow for more shot put & discus tips #S#ShotputDiscus
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If you’re popping up at the finish instead of driving your right foot into the ground…
coachjoemaxwell
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