Reset Your Shoulders With This Banded Mobilization If you’re struggling with rounded shoulders and poor posture, this banded chest mobilization is absolutely worth trying. This technique is called the “banded bully” stretch — and the premise is simple: the resistance band clamps down on your tight chest muscles (pec major, pec minor) and pulls your shoulder back into the capsule, giving you tons of scapular retraction and instantly cleaning up those rounded shoulders. Here’s how to do it: Place
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Reset Your Shoulders With This Banded Mobilization If you’re stru…
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Upper Body Conditioning with Dale 🔥 Biceps, shoulders and upper back putting in the WORK — using a mix of weights and resistance bands to build real strength and stamina A big shout-out to @digital_express_cpt for always coming through! Proudly sponsored by Digital Express Cpt and pushing the grind forward . For all your printing, branding and design needs, hit up @digital_express_cpt . Quality, fast and professional Let’s keep building! 🥊🔥 #TOTALBLESSINGFITNESS | Total Blessing Fitness & Tra
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THE BANDED SIDE BEND 💥 The band in this setup acts as an awesome external cue for the movement. Anchor it at hip height on the post and step inside the end loop so one side is turned toward the post. The band should be just above your hip at the pelvis. Hold a KB in the hand opposite to the post and stiff arm the post with the near side bringing the band into tension. Both feet should be planted next to one another (tripod base) with your quads and glutes engaging. Brace your abdomen and obliqu
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THE BANDED SIDE BEND 💥 The band in this setup acts as an awesome …
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If your shoulders feel limited, your upper back feels stiff, or your low back keeps taking the hit… this is a big missing piece. Anchor a light band low to a post. Grip the band with the hand closest to the anchor. Place a foam roller on the opposite side so the back of your forearm can rest and roll on it. Set up on all fours and widen your knees if you want more hip and inner-thigh opening. Thread the banded arm underneath your body toward the non-banded side. Press the band away as you rotate
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If your shoulders feel unstable, cranky, or unpredictable on bench day, it’s usually not a strength problem, it’s a scapular control problem. This supine banded scapular CAR is one of my favorite ways to train the shoulder blades to be strong, organized, and resilient before pressing. Drape a band over the middle of the barbell on your squat rack, set around chest height (like you’re about to back squat). Both wrists go into the band. Lie back, brace your abs, and keep your ribs stacked over you
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If your shoulders feel unstable, cranky, or unpredictable on benc…
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These Will Make Your Shoulders Feel Better One of the reasons people love these banded techniques so much is because they’re insanely effective—you literally feel your range of motion improving in real time. And when it comes to the shoulders, adding a band can seriously unlock that next level. The two drills below have been game-changers for me—especially back when I was dealing with brutal shoulder pain and constant pinching. Even if you’re super stiff, these will give you noticeable results i
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These Will Make Your Shoulders Feel Better One of the reasons pe…
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Most people twist their spine without realizing the hips and shoulders are the limiting factors. This variation adds traction load to help you open rotation safely and effectively, without forcing it. Here’s how to set it up: Anchor a heavy band low and loop it high into your hip crease. Place your opposite foot on the post to maintain band tension and stop your body from sliding. Lie back with your banded knee bent to 90° at the hip. Hold a heavy kettlebell at your shoulder, this anchors your u
Most people twist their spine without realizing the hips and sho…
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