Most people think consistency is about willpower. But neuroscience shows it’s actually a neural rhythm — a pattern your brain builds through repetition, safety, and predictability. Here’s what the first 21 days of a new training ritual really look like: Day 1–7: Neural Initiation Your brain is evaluating the new behavior. High friction, low reward, lots of resistance. Day 7–14: Neuroplasticity Activation Repetition strengthens the cues → action → reward loop. The ritual starts to feel easier. Da
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എങ്ങനെയാ ഞാൻ consistant ആയിട്ട് diet ഉം exercise ഉം manage ചെയ്യുന്നേ ??
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