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Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1 hour endurance training, plus a separate 30-min base-pace session) A few notes: •
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Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1 hour endurance training, plus a separate 30-min base-pace session) A few notes: •
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Dr. Rhonda Patrick on Instagram: "How much exercise does someone need to do over a lifetime to preserve their youthful cardiovascular structure? In my latest episode with Dr. Ben Levine, he reveals that exercising 4-5 days a week throughout life is optimal for maintaining a youthful heart structure, slowing the natural shrinking and stiffening that occurs with age. Unfortunately, 2-3 days a week isn’t enough to achieve the specific benefit of maintaining the heart's structure with age. Dr. Levin
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