Detoxing from Social Media: Simple Steps for a Healthier, Happier Life
0:32
YouTubeOwen Clinic
Detoxing from Social Media: Simple Steps for a Healthier, Happier Life
Are you feeling drained from constant scrolling? You’re not alone. In this video, we explore practical, evidence-based steps to detox from social media and find balance again — without giving up technology entirely. You’ll learn: How social media affects mood, focus, and sleep Why short-term detoxes actually work (backed by recent studies ...
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