How To Do A MACHINE SEATED DIP | Exercise Demonstration Video and Guide
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How To Do A MACHINE SEATED DIP | Exercise Demonstration Video and Guide
The Machine Seated Dip is an exercise that targets the triceps. To get started: 1. Sit down on the seat with your knees under the pad, and feet pressed into the floor. 2. Bend your elbows to grip the handles with a neutral palms facing in grip. 3. Keeping your chest up, contract your triceps to push the handles down towards the floor. 4. Once ...
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