Emotional Freedom Technique (EFT)
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YouTubeThe Holistic Psychologist
Emotional Freedom Technique (EFT)
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#Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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1.6K views · 75 reactions | EFT o Tapping (Emotional Freedom Techniques) se basa en la digitopuntura. Básicamente implica golpear o masajear determinados puntos corporales mientras el paciente se centra en un recuerdo o dificultad concreta. | SOLO SER | Facebook
1.6K views · 75 reactions | EFT o Tapping (Emotional Freedom Techniques) se basa en la digitopuntura. Básicamente implica golpear o masajear determinados puntos corporales mientras el paciente se centra en un recuerdo o dificultad concreta. | SOLO SER | Facebook
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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