F1 Driver Training: What's their workout regime, diet, cardio & more
F1 Driver Training: What's their workout regime, diet, cardio & more
Mar 19, 2021
AUTOSPORTJoe Holding
F1 drivers practice special hand-eye coordination and reaction drills to stay sharp on race day. This test uses small balls or lights to improve reflexes, timing, and mental focus. Even a split-second reaction can mean the difference between winning and losing in Formula One. Reaction time is crucial during starts, overtakes, and avoiding crashes. Training like this is part of every professional driver’s routine. Via : formula1hd_ #f1driver #f1 #facts #history #knowledge #innovation #tech #techn
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