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💪 Hack squat is an excellent exercise for targeting multiple muscle groups in the lower body while minimizing strain on the lower back. Here are three key benefits to highlight: ✅Quad Development: Hack squats primarily target the quadriceps, helping to build strength and size in the front of the thighs. This can lead to improved lower body aesthetics and functional strength. ✅Glute Activation: By performing hack squats with proper form, you can effectively engage the glutes, enhancing their dev
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