If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest

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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest