My 500km / week training structure #cycling #cyclinglife #cyclingvideos #training
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YouTubeGiro di Domenico
My 500km / week training structure #cycling #cyclinglife #cyclingvideos #training
80% Base, 20% Intensity: Inside my 500km training week. 📊🚴‍♂️ To sustain high volume and high performance, structure is everything. I train in a 10-day block system, focusing heavily on a strict polarized approach: roughly 80% in Zone 1/Zone 2 and 20% high-intensity work. 📈🧪 Here is how a typical week looks to hit that ~500km ...
1.7K views3 weeks ago
Shorts
Right around 295 to 298 pounds consistently right now, and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bi
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Right around 295 to 298 pounds consistently right now, and feeling really good.
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