135K views · 217 reactions | YES, IF YOU DON’T DO THESE RIGHT THERE IS A CHANCE THE BAND WILL SNAP. NO IT WON’T KILL YOU. 1. Use a thick band, at least two inches wide 2. Make sure there are no tears in the band 3. Don’t hook it to anything snap or thin, notice there are two places where the band experiences tension so it lessens the load on it. 4. If you still don’t feel safe doing it use a strap. #backday #lats #backworkout | Judd Lienhard | Facebook
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