HOW TO REDUCE SCREENTIME FOR KIDS 📺💻🖥️ The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children’s screen time to no more than one or two hours a day. Here are some tips on how to limit screentime for kids. 1. BE A GOOD ROLE MODEL in order for you to reduce screen time for your kids, you need to get off screens too. Have a designated work time and screen free one on one time with the child. No screens at the dinner table, in bed

paediatrician explains how to reduce screen time Screen time is becoming a big part of children’s daily life. Too much screen use can quietly affect a child’s growth and behaviour. Why screen time should be reduced • Affects sleep quality and makes it harder for kids to fall asleep • Reduces attention span and focus • Can delay speech and social skills • Leads to less physical movement and play What parents can do instead • Encourage daily outdoor play like running, cycling or free play • Read b