How to Improve Your Posture
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How to Improve Your Posture
Improving your posture takes a little work and patience, but it's well worth it–good posture can help you look and feel better. If you want to stop slouching or get relief from back pain, start to work on your posture in all parts of your...
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your
Fitness Workouts
5.9K views · 54 reactions | These 4 simple exercises will: -tone your arms✅ -improve posture ( rounded shoulders/ hunchback)✅ - reduce neck and upper back tension ✅ - improve upper body mobility ✅ Do this routine everyday , it only takes less than 10 mins. Coaching Slots:Closed ❌ Follow for daily fitness tips﫡 #fitness #exercise #HomeWorkout #posture #mobility | AS2.0 | Facebook
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5.9K views · 54 reactions | These 4 simple exercises will: -tone your arms✅
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