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Part 5, Hip Abduction - The lateral power move Your glute med is the quiet stabiliser that keeps your pelvis level and knees aligned. Weak abductors = wobbly balance and cranky knees. Get them strong, and everything feels more stable #hipmobility #hipstrength #hipabduction #healthyjoints #hiphealth #mobility #strength #movementismedicine #runner #gymgirl #hybridathlete #hipseries | Anya Turner
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