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Watch me get high… up on a wall for the first time. If you’ve been here a while, you may remember my lifting days. I trained Olympic-style lifting from 2015-2018, and powerlifting from 2019-2023, and I competed in both sports. I was admittedly an a**hole in my 20s when it came to fitness. I believed lifting was the best / only way to get strong. I drank the lifting community Kool-Aid. I neglected to do any other form of fitness or take care of my body because lifting was always superior to me an
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