AGGIE ✨ your biohacking bestie on Instagram: "Health is your body’s way of communicating with you. Age is just a number! The real goal: life force - chi - vitality! Skin mirrors the liver. Fat distribution equals hormonal state. Posture reflects fascia. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors your microbiome. Muscle tone marks longevity. Appearance matters because the body is honest. My 20s were… miserable. Everyone says that’s the decade

Eddie Abbew on Instagram: "If you want good health and longevity, do the opposite of what mainstream tells you. Red meat and eggs were never the enemy. The enemy was always grains, sugar and ultra processed foods. Eat mainly saturated fat and proteins, remove all carbohydrates and see how good you’ll feel. WTFU! #wtfu #abbewcrew #eatrealfood #eddieabbew"