Mind | Body | Longevity on Instagram: "Ginger doesn’t work overnight - it works gradually. But when you stay consistent, the changes become hard to ignore. Week 1–2: Digestion feels lighter. Ginger has well-studied effects on gastric emptying and bloating. Food moves more smoothly, acidity drops, and that heavy “brick in your stomach” feeling fades. Week 3–4: Inflammation begins to calm. Its natural compounds, especially gingerols and shogaols help reduce inflammatory markers in the body. Joints