"Doing high-to-low cable flys for lower chest? Try kneeling. It lowers your center of gravity and makes the movement feel more stable—almost like a chest dip with cables 🔥💪 #LowerChest #CableFly #ChestDay #FYP #Bodybuilding" | Physique
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"Doing high-to-low cable flys for lower chest? Try kneeling. It lower…
200.3K views7 months ago
FacebookPhysique
High to low cable flys are a great option to build your lower/mid chest Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia Credits: | Thegymfyp
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High to low cable flys are a great option to build your lower/mid che…
71.1K views6 months ago
FacebookThegymfyp
🔥 Most people do cable flys wrong — here’s how to actually grow your chest. If your flys feel like shoulders and arms… it’s because your setup is off. Fix these 4 cues and your chest will finally TAKE OVER: 1️⃣Step one leg forward – this gives you stability so you can actually lock into your chest. 2️⃣Lean slightly forward – this lines up your chest fibers with the cables. 3️⃣Push your shoulders DOWN – not back. Down activates upper and mid-chest instantly. 4️⃣Keep your arms slightly bent and s
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🔥 Most people do cable flys wrong — here’s how to actually grow your c…
73.2K views3 months ago
FacebookSynerMuscle
Cable Chest Fly Variations 🦍 Want a fuller, more defined chest? Here’s how each cable fly variation helps you: 👉 High-to-Low Cable Fly – Carve out a stronger lower chest by bringing the cables down in an arc. Perfect for adding depth to your lower pecs. 👉 Mid-Level Cable Fly – Hit your entire chest evenly for well-balanced development. A great go-to for overall pec growth. 👉 Low-to-High Cable Fly – Emphasize your upper chest for a fuller, more sculpted look. Ideal if you want to enhance that
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Cable Chest Fly Variations 🦍 Want a fuller, more defined chest? Here’s …
9.7K views1 year ago
FacebookGym For Newbies
Day 23 : BUILD A CHEST THAT POPS! 🔥 ​Stop just pushing weight and start sculpting. 📈 If you want that wide, 3D chest with a deep center line, you need to follow this routine. Save it for your next session! 👊 ​THE LINEUP: ✅ Warmup (Crucial) ✅ DB Chest Press (Mass Builder) 💪 ✅ Incline DB Press (Upper Chest) ✅ Cable Flys (The Stretch) ✅ Lower Chest Flys (The Definition) ✅ Butterfly Machine (The 3D Finisher) Which one is your favorite: bench press or flying ? Let's see the comments! 👇 ​FOLLOW &
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Day 23 : BUILD A CHEST THAT POPS! 🔥 ​Stop just pushing weight a…
171 views1 month ago
FacebookZohaib A. Khan
Decline Cable fly for lower chest #chestflys #lowerchestworkout #chestworkout
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Decline Cable fly for lower chest #chestflys #lowerchestworkout #c…
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