#TechniqueTuesday- During any style of biceps curl, the point at which the musculature is maximally loaded is when the lever arm is at its longest. This occurs when your forearm is at a 90-degree angle to the line of force. When using free weights, gravity if the line of force. Therefore, the point of maximal mechanical tension on your biceps is when your elbow reaches 90 degrees of flexion or when your forearm is parallel to the floor. For more information, check out Strength Zone Training. htt
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