Most people think the effects of ketosis happen due to a shift in the fuel our body is burning - away from glucose, and towards fat. And while that’s true, this research points to something less obvious also happening in the gut. A ketogenic diet shifts your bile acid profile. That shift reduces how many calories your body actually absorbs from food. Animals on keto gained less weight even when eating similar amounts. Block the bile acid pathway? The protective effect largely disappears. This op
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