Why Do I Get Mid-Back Pain During Bicep Curls? (Solved!)
Why Do I Get Mid-Back Pain During Bicep Curls? (Solved!)
May 14, 2024
mybodyweightexercises.com
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In order to grow “back thickness” we direct our attention to the muscles in the mid back. In order to bias the mid back, we should take a pronated grip to encourage pulling with a lot of elbow flare… but that isn’t the only thing that helps you pull eith elbow flare… allow me to explain #fyp #fitness #gym #bodybuilding
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