Let’s Punch. Let’s Kick. Let’s Strike. LET’S MOVE with the new Group Fight workout! More info on Group Fight: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move

"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |

The APR24 Group Fight is a no-risk, all-reward cardio, agility, and coordination hour with a special strength focus for the lower body. Scissors, bobs, and slips kick off the workout. Below-the-belt challenges like stutter steps, squats, and lunges abound in the Peaks, and jump front knees condition both the legs and the lungs. But wait – there’s more! Conditioning brings the heat and the dripping sweat with a 2.5-minute plank! | MOSSA Let's Move

5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...

4.3K views · 135 reactions | Want to know more about how Group Fight can help you increase group fitness participation and build your membership base? Watch this intro video and get more info here: https://mossa.net/group-fitness/group-fight | MOSSA Let's Move | Facebook

10K views · 215 reactions | #GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move | Facebook

3.1K views · 56 reactions | Think defense in a new Group Fight, where you’ll feel like a champ inside and outside the octagon! You’ll MOVE IT with punches, elbows, and knees, and mix up your martial arts skills with slips, step backs, parrys, shields, and more. Your coaches will keep you winning every round, with the help of this assistant: a Fight playlist that doesn’t quit! #groupfight #kickboxing #cardio | MOSSA Let's Move | Facebook

410K views · 18K reactions | Weird Breakup Week #breakup #weird #fight #elon #weekinreview #divorce #nepobaby #fema #travelban #hurricaneseason #tuberculosis #supervillains #rfkjr #epstein #gop #medicare #tourism #Healthcare #incontinence #alienvspredator #goldengirls #dumb #smart #realhousewives #sketchcomedy #funny #jokes #reels #cleancomedy #anotherweirdweek | Jason Salmon - Comedian, Actor, Writer, Carnivore | Facebook