3K views · 63 reactions |  5 Ways to Embrace Daily Movement! ...
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3K views · 63 reactions |  5 Ways to Embrace Daily Movement! ...
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Memberships & Passes | Movement Climbing Yoga & Fitness
Memberships & Passes | Movement Climbing Yoga & Fitness
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movementgyms.com
The perfect morning starts with movement. Simple drills, a few minutes, and your body just feels better. If you’ve been waiting to start - now’s the time. 🤘🏼 Link in bio for a 7-day app trial! 🤘🏼Use Code: MOVE to save 10% on your subscription! Train with me inside The Movement Journey App: Mobility and Movement work designed to help you Move Better so you can Live More. #movementjourney #mobilitytraining #labordaysale | The Movement Journey
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The perfect morning starts with movement. Simple drills, a few mi…
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Healthy habits I wish I’d adopted 5 years ago: Morning movement: Cultivate the habit of gentle morning movement—sip warm water, tea, or coffee in a deep squat, then absorb brief sunlight or wander mindfully—to stimulate digestion, clarify intentions, and invigorate your muscular and neural systems. Daily mobility: Incorporate low-intensity animal flows, yoga stretches, or targeted joint articulations—hip openers, spinal undulations, shoulder circumductions—daily to preserve synovial health, alle
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Healthy habits I wish I’d adopted 5 years ago: Morning movement: Cu…
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