Time to say bye to this off-season weight 😮‍💨✌🏽 and hello to discipline, grind, and purpose 💪🏽🔥 Bodybuilding season is BACK and I’m doing what I love the most… competing in the NPC Wellness Division over 50 👑🏆 here I come!! And yes… Nationals, I’m coming for you too 🎯✨ I didn’t realize how much I missed the training, the meal prep, the structure 🥗🥩🏋🏽‍♀️ until I went ALL the way back in. The focus is sharper 🧠, the sleep is deeper 😴, and my body is moving like a well-oiled machine
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Special Announcement! Starting in 2020 we will bringing the Wellness division to the NPC, NPC Worldwide & the IFBB Pro League . See Video with NPC/IFBB Pro League President Jim Manion, NPC/IFBB Women's Rep Sandy Williamson, Vice President Tyler Manion & NPC News Online President Frank Sepe. NPCNEWSONLINE.com NPC News Online Around The NPC & IFBB with JM Manion Frank Sepe JMManion.com #npcnewsonline #ifbbproleague #npcworlwide #nationalphysiquecommittee #wellness | NPC News Online
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NPC Wellness Division 2020? 🤔 Challenge Accepted! 🥇 That means I need to build these 🌲🌲 to epic proportions. 🔹️ Leg day mix with @goldengunz82 Very quick circuit Leg day 4 rounds 10 rack squats while partner does 15 jump squats 10 RDL dumbell Deadlifts 10 narrow leg press with pause (2 plates) 🔹️ Fitonomy pre-workout Benefits ✔Boosts Energy ✔Improved focus and concentration ✔No Jitters (PERSONAL FAV!) ✔Contains BCAA for added endurance 🔹️ Use code: Nicci for 10% off #fitonomy #fitonomywor
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