🌈 Sensory Breaks Are Not “Time Outs” - They’re Regulation Tools 💚 Sensory breaks aren’t about “fixing” behaviour, they’re about supporting nervous systems. Everyone’s brain and body need different kinds of input to stay calm, focused, and ready to learn. ✨ Some kids might need to move, stretch, or jump. 🌿 Others might need quiet, deep pressure, or a few minutes under a cozy weighted blanket. 🎨 There’s no one-size-fits-all, and that’s the beauty of it! When we offer sensory breaks as choices,

“Don’t act like your dad.” Wild advice for someone who downloaded the trauma, installed the rage, and never offered the patch notes. Raised in silence, punished for emotion, praised for emotional distance — then expected to be soft, stable, and emotionally fluent? That’s not growth. That’s a nervous system caught in a hostage situation. People want better behavior without acknowledging the blueprint. They want healed responses from someone raised on survival instincts. They don’t want another hi