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🔥 One Arm Dumbbell Row (Flat Bench Version) 🔥Build a thick, wide, and strong back! 💪This exercise works your Lats, Rear Delts, Traps, and Rhomboids together — giving your back an amazing V-shape and thickness! 🚀✅ How to Do:• Place one knee and one hand on the bench for support• Pull the dumbbell toward your waist with the other hand• Squeeze at the top and lower it slowly• Remember — pull with your back, not your arm!💥 Tips:✔️ Keep your back straight✔️ Move slow and controlled — no rushing✔
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