"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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"Some of the things I was ready to hear, some of the things I wasn't"​ ​ One of our graduates reflects on her experience of the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
536 viewsJan 29, 2021
FacebookDr Alex Howard
While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
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While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
477 viewsOct 6, 2020
FacebookDr Alex Howard
How to RESET your nervous system | Everyday Alex LIVE 137
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How to RESET your nervous system | Everyday Alex LIVE 137
11.8K viewsApr 20, 2020
YouTubeDr Alex Howard
If you’re interested in finding out more about the RESET program, click here to sign up for my 3-part video promo series: https://reset.alexhoward.com or head over to my Instagram stories to ask me any questions you have about the program. | Dr Alex Howard
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If you’re interested in finding out more about the RESET program, click here to sign up for my 3-part video promo series: https://reset.alexhoward.com or head over to my Instagram stories to ask me any questions you have about the program. | Dr Alex Howard
651 viewsJan 28, 2021
FacebookDr Alex Howard
If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
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If you're interested in finding out more about the RESET Program, sign up for the free 3-part promo video series here: ​https://reset.alexhoward.com ​ If you've already watched the series and you'd like to sign up for the program, head to the third video to register! | Dr Alex Howard
329 viewsFeb 1, 2021
FacebookDr Alex Howard
Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. | Dr Alex Howard
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Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. | Dr Alex Howard
904 viewsNov 8, 2019
FacebookDr Alex Howard
Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
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Another of our graduates shares her thoughts and reflections on the RESET Program.​ ​ If you're interested in finding out more about the program, sign up for the FREE 3-part promo video series here: https://reset.alexhoward.com | Dr Alex Howard
342 viewsJan 29, 2021
FacebookDr Alex Howard
0:31
Click here to watch my FREE 3-part series on resetting your nervous system: https://reset.alexhoward.com | Dr Alex Howard
7K viewsJan 22, 2021
FacebookDr Alex Howard
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How to RESET your nervous system - excerpt of free video series
37 viewsMay 20, 2022
YouTubeCreative Mind Videos
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Grief isn’t only about who you’ve lost — it’s also about what trauma took from you. Unprocessed grief can live in the body as tension, numbness or overwhelm.�It can come from the loss of health, safety, identity, a future you were expecting. We have a natural capacity to heal from loss — but we can’t heal what we don’t allow ourselves to feel.So take a moment to reflect:�What have you lost that you haven’t fully felt yet? You’re not broken — you’re grieving. Does this resonate? Share your though
1.3K views3 months ago
FacebookDr Alex Howard
46:02
Reset Your Nervous System For Deep Healing
149 views6 months ago
YouTubeDrTalks
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High-functioning anxiety can look like ambition, but trauma is often running the nervous system underneath. Overworking, perfectionism and constant reassurance-seeking aren’t flaws —they’re survival strategies learned to stay safe. Does this resonate? Share your thoughts 💬 | Dr Alex Howard
732 views3 months ago
FacebookDr Alex Howard
5:28
(No Ads) 5 Minute Guided Meditation To Reset Your Nervous System
295.5K viewsMay 30, 2023
YouTubeDr Alex Howard
8:21
5 Steps To RESET Your Nervous System
3.3K viewsAug 29, 2024
YouTubeThe Optimum Health Clinic
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RESET your nervous system | 097 Everyday Alex
1.9K viewsJan 23, 2020
YouTubeDr Alex Howard
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Trauma isn’t just what we remember — it’s what we were never able to feel. When emotions aren’t listened to, they don’t disappear. They settle in the body and speak through symptoms. Healing begins when we feel what once wasn’t safe to feel. Join my FREE Trauma Super Conference — January 26 to February 1, 2026 — where I and other experts share powerful insights, practical tools, and strategies to help you better understand your trauma and support your healing journey. Comment 'Trauma' and I'll D
1.4K views4 months ago
FacebookDr Alex Howard
5:14
FREE video series on how to RESET your nervous system (NEW!)
7.2K viewsSep 18, 2020
YouTubeDr Alex Howard
14:26
Your questions on RESET Program answered | Everyday Alex LIVE 140
1.9K viewsApr 24, 2020
YouTubeDr Alex Howard
1:00:30
Unveiling Trauma: Anxiety, Nervous System Reset & Emotional Freedom | Alex Howard
189 viewsSep 11, 2024
YouTubeCatherine Plano
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Meet the Man Who Helped Thousands RESET Their Nervous Systems: Alex Howard
128 viewsJul 17, 2024
YouTubeLorrie Rivers Holistic
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As Alex and Hannah review her progress, he shares how once we start expanding beyond our comfortable limits the body may try to give warning signs we need to tune into to move forward mindfully. Watch more from the episode "Reconnect with your mind and body" on In Therapy with Alex Howard on YouTube... | Dr Alex Howard
326 viewsNov 9, 2020
FacebookDr Alex Howard
2:20
How Is Therapeutic Coaching Different To The RESET Programme?
156 views7 months ago
YouTubeTherapeutic Coaching
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Join my FREE and LIVE Decode Your Nervous System series starting on March 10th for 5 days! Comment 'wellbeing' and I will reply with the link to register for your free place. ​ If you struggle with stress, anxiety, sleep issues or chronic illness you might have a dysregulated nervous system. In this free 5-day series, I'll be going live for 30-40 minutes every day to discuss: ​ ➡️ Why your nervous system is out of balance ➡️ How it affects your mind and body ➡️ The tools to reset it and reclaim
2K viewsMar 3, 2025
FacebookDr Alex Howard
10:26
(No Ads) 10 Minute Guided Meditation For Trauma Healing
21.9K viewsJul 25, 2023
YouTubeDr Alex Howard
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When we spend our time and energy worrying about the things beyond our control, we easily miss out on the positive moments in our lives we can both control and enjoy. We all struggle with anxiety about things we can’t control at times, but doing so causes us more harm than good. We need to learn to reset our system in order to tip the balance out of this state. For my guidance on how to do so, watch my free 3-part video series on the RESET program at reset.alexhoward.com | Dr Alex Howard
1.1K viewsJan 24, 2022
FacebookDr Alex Howard
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🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
2.1K viewsFeb 6, 2025
FacebookDr Alex Howard
10:34
The RESET Program - Everyday Alex 020
3.2K viewsSep 21, 2019
YouTubeDr Alex Howard
1:31
Struggling with high-functioning anxiety? Watch this video for 5 tips to help you take back control. High-functioning anxiety is when a person experiences high levels of anxiety but outwardly appears successful, productive, and in control. High-functioning anxiety can affect men and women of all ages. This type of anxiety can be difficult to recognise as it often drives behaviours which result in positively-viewed outcomes. For example, someone living with high-functioning anxiety may worry exce
1.6K viewsDec 18, 2024
FacebookDr Alex Howard
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Depression isn't something you can just 'snap out of', it's not as simple as that. ​ Join my free 5-day series 'Decode Your Depression' starting on July 7th, where I will help you: ​ ➡️ Uncover the four types of depression and how to identify which one you're experiencing ​ ➡️ Understand the three patterns of thinking that drive low mood and how to change them ​ ➡️ Learn why you can’t think your way out of depression, and how to respond to your feelings in a healthy way ​ ➡️ Understand the key b
1.2K views10 months ago
FacebookDr Alex Howard
23:31
Recovery in a toxic environment | Hannah 01 | In Therapy with Alex Howard
16.5K viewsApr 21, 2020
YouTubeDr Alex Howard
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