Lesson 7: Scapular Muscles
Lesson 7: Scapular Muscles
Jul 11, 2022
brookbushinstitute.com
Elevation and depression of the scapula refer to vertical movements of the scapula along the thoracic cage. Elevation occurs when the scapula moves upward, as seen when shrugging the shoulders. The primary muscles involved in elevation are the upper trapezius, levator scapulae, and rhomboids, which assist in the movement. Depression occurs when the scapula moves downward, either returning to a resting position or moving further down. The muscles responsible for depression include the lower trape
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Elevation and depression of the scapula refer to vertical movemen…
27K viewsFeb 11, 2025
FacebookBradley Blair Osteopath
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
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FacebookPhysio TV
Why does an immobile scapula create shoulder pain? Follow 👉 Backpain Rrelief for daily pain relief tips! 📚 To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it’s not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes
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Why does an immobile scapula create shoulder pain? Follow 👉 Bac…
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FacebookBackpain Rrelief
Rhomboid muscles
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Rhomboid muscles
Sep 19, 2023
kenhub.com
Dr Mo | UK Chiropractor for Adults, Bumps & Babies on Instagram: "You know that knot next to your shoulder blade that you can feel even if you cannot hear it? That spot is usually along the medial border of the scapula, where muscles like the rhomboids and levator scapulae work overtime to stabilise your shoulder during desk work, stress, scrolling and sleep positions. When they are overloaded, they can feel like a “guitar string” just like you hear in this video. What I am doing here is slow, s
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Dr Mo | UK Chiropractor for Adults, Bumps & Babies on Instagram: "Y…
9.1K views1 month ago
Instagramdrmochiro
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