Ever feel that annoying tightness right between your shoulder blades? Knots (or trigger points) between the shoulder blades often come from a combo of posture, stress, and muscle overuse. When we sit or stand with rounded posture, especially with rounded shoulders or a forward head tilt, certain muscles in the upper back and neck are forced to work overtime just to hold us up. This can cause tiny muscle fibers to tense up and form those “knots,” which are technically areas of muscle tightness or
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Ever feel that annoying tightness right between your shoulder blade…
13.1K viewsNov 9, 2024
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