Understanding Sciatica: Causes and Solutions
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💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve 3️⃣ “Neuropathic” Sciatica And if your pain worsens when yo
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💥 What Causes Sciatica? 😨 Even though the pain is in your leg, sciatica is mostly a low back problem, stemming from a bulging / herniated disc compressing your sciatic nerve roots in the spine. Here’s how to fix the root of your pain and get sciatica-free in 3 steps: 1️⃣ Identify The Root Cause 2️⃣ Reduce Nerve Compression 3️⃣ Desensitize The Nerve ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute
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