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fitnessvolt.com
How to Do Seated Good Morning: Tips, and Alternatives – Fitness Volt
Enhance your Lower back workout with the Seated Good Morning Exercise. Target your Hamstrings, Glutes, Erector Spinae, Quadratus Lumborum, and Core effectively.
Sep 19, 2023
Good-morning Workout
8:36
158K views · 119 reactions | Do you have "no time" to exercise? Here's a quick workout that fits easily into your 9-to-5 grind! https://gma.abc/2QYCW3n | Good Morning America | Facebook
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