10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
FacebookChris Freytag Get Healthy U
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses
Chris Freytag Get Healthy U. . Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine ...
4.7K views2 weeks ago
Shorts
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
0:26
36.5K views
3-Minute Splits & Hip Opening Stretch | Daily Flexibility Flow (4K)
Yogi X
Achieving and Maintaining the Middle Split
0:33
63.9K views
Achieving and Maintaining the Middle Split
elastaboy
Split Jump Workout
Split Challenge with Duo Sabawian
0:23
Split Challenge with Duo Sabawian
TikTokfyori01
2.1M views2 months ago
Mastering the Advance Front Split in Pilates
0:40
Mastering the Advance Front Split in Pilates
TikTokcloudpilates6
1.1M views1 month ago
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Workout Splits
1:54
Jacob Oestreicher (@jacoboestreichercoaching)’s video of Workout Splits
TikTokjacoboestreichercoaching
63.1K views1 month ago
Top videos
Split Jumps
0:23
Split Jumps
YouTubeKai Simon
353.1K viewsSep 16, 2014
How To Do A Split Jump For Gymnastics With Coach Meggin!
4:40
How To Do A Split Jump For Gymnastics With Coach Meggin!
YouTubeFit And Fun With Coach
20.7K viewsNov 21, 2014
How To Do Split Jumps
4:21
How To Do Split Jumps
YouTubeKai Simon
31.8K viewsJun 13, 2022
Split Jump Tutorial
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
0:50
Homemade Split Pea Soup Recipe with Ham | Easy and Delicious
TikTokdownshiftology
536.8K viewsApr 2, 2023
Daquan on Instagram: "Only option 🤣 Split (2016), directed by M. Night Shyamalan, is a psychological horror–thriller about a man named Kevin Wendell Crumb, played by James McAvoy, who suffers from dissociative identity disorder and possesses 23 distinct personalities. The story follows three teenage girls who are kidnapped by one of Kevin’s personalities and held captive in an underground facility. As they try to escape, they begin to encounter his many identities, each with unique behaviors an
0:14
Daquan on Instagram: "Only option 🤣 Split (2016), directed by M. Night Shyamalan, is a psychological horror–thriller about a man named Kevin Wendell Crumb, played by James McAvoy, who suffers from dissociative identity disorder and possesses 23 distinct personalities. The story follows three teenage girls who are kidnapped by one of Kevin’s personalities and held captive in an underground facility. As they try to escape, they begin to encounter his many identities, each with unique behaviors an
Instagramdaquan
2.4M views3 weeks ago
Instagram
0:17
Instagram
Instagramjackedaakash
271K views1 month ago
Split Jumps
0:23
Split Jumps
353.1K viewsSep 16, 2014
YouTubeKai Simon
How To Do A Split Jump For Gymnastics With Coach Meggin!
4:40
How To Do A Split Jump For Gymnastics With Coach Meggin!
20.7K viewsNov 21, 2014
YouTubeFit And Fun With Coach Meggin
How To Do Split Jumps
4:21
How To Do Split Jumps
31.8K viewsJun 13, 2022
YouTubeKai Simon
Jump Lunge - OPEX Exercise Library
0:12
Jump Lunge - OPEX Exercise Library
32.4K viewsFeb 7, 2020
YouTubeOPEX Fitness
Improve Your Splits (Beginner Flexibility)
4:37
Improve Your Splits (Beginner Flexibility)
121.5K viewsOct 7, 2021
YouTubeFitnessFAQs
SPLIT JUMP Tutorial - Figure Skating Jumps
3:10
SPLIT JUMP Tutorial - Figure Skating Jumps
26.6K viewsAug 20, 2019
YouTubeCoach Mary Figure Skating
Get Oversplits Fast! Stretches for Over Split Flexibility
8:01
Get Oversplits Fast! Stretches for Over Split Flexibility
1.3M viewsAug 15, 2020
YouTubeAnna McNulty
Split Squat Jump
16 viewsApr 30, 2018
muscleandstrength.com
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Stre…
780.9K viewsNov 20, 2021
YouTubeAnna McNulty
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
11:18
My Top 4 Explosive Exercises For Vertical Jump | Athlete Jump Wor…
288.8K viewsMay 18, 2021
YouTubeGarage Strength
3:18
How to do the Jump Splits (Jete into Splits)
15.9K viewsAug 13, 2014
YouTubeEverything Drill Team
How To Do Split Jumps - Get Healthy U
Oct 17, 2024
gethealthyu.com
0:42
Split Squat Jump
46.9K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
6:11
HOW TO: DO A JUMP SPLIT
104.1K viewsDec 10, 2017
YouTubeChelssooo
0:17
Split Squat Jump
387.1K viewsMar 20, 2017
YouTubeEzia Coach
0:13
Squat Jump
779.3K viewsFeb 22, 2018
YouTubeExperienceLifeMag
0:09
Split Squat Jumps
115.4K viewsNov 9, 2011
YouTubeNortheastern
2:55
How To: Bulgarian Split Squat
8.3M viewsOct 12, 2013
YouTubeScottHermanFitness
0:08
How To Do A Split Jump
122.6K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
339.4K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
6:47
How to Learn SPLITS! For BEGINNERS
792.4K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.8K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
1:31
Split Squat Jumps For Unilateral Power
86.3K viewsJan 27, 2021
YouTubeovertimeathletes
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
1:05
Dumbbell Jump Squat | Exercise Guide
533.3K viewsOct 13, 2016
YouTubeBodybuilding.com
1:32
Jump Higher with Bulgarian Split Squats
29.5K viewsJul 10, 2015
YouTubeElevate Yourself
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
42.8K viewsMay 1, 2021
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder

Short videos

0:26
3-Minute Splits & Hip Opening Stretch | Daily Fle…
36.5K views1 month ago
YouTubeYogi X
0:33
Achieving and Maintaining the Middle Split
63.9K views4 weeks ago
TikTokelastaboy
0:29
4-Minute Daily Splits Stretch = Fast Flexibility Gains!
8.6K views1 month ago
YouTubeYogi X
0:08
The SECRET to Mastering Still Rings like a Pro Gymn…
5.7M views3 weeks ago
YouTubeGymnastics Glory
0:23
Split Challenge with Duo Sabawian
2.1M views2 months ago
TikTokfyori01
0:11
Do These 4 Stretches to Open Your Hips (FAST Res…
94.6K views1 month ago
YouTubeFlex with Olha
0:59
Which Workout Split Is Actually Best? (Science-Ba…
10M views3 months ago
YouTubeJeff Nippard
0:40
Mastering the Advance Front Split in Pilates
1.1M views1 month ago
TikTokcloudpilates6
0:50
Homemade Split Pea Soup Recipe with Ham | Easy an…
536.8K viewsApr 2, 2023
TikTokdownshiftology
1:54
Jacob Oestreicher (@jacoboestreichercoachin…
63.1K views1 month ago
TikTokjacoboestreichercoaching
0:09
she knows too much
13.3M views1 month ago
YouTubeOmnion
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
0:19
Dumbbell Leg Exercises - Know the Difference!
941.1K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Top Fitness Coach Reveals Best Exercise Ball Techniq…
642.3K views2 weeks ago
YouTubeGymnastics Glory
0:30
Madhur Rajput on Instagram: "The best workout split is h…
124.8K views1 month ago
Instagrammadhur.rajputt
0:52
elitefts on Instagram: "Bulgarian Split Squat Loa…
13.4K views1 month ago
Instagramelitefts
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
64K viewsApr 26, 2023
YouTubeiWannaBurnFat
2:16
how to enable splitscreen in iphone - full guide
901 viewsSep 17, 2023
YouTubeE-TECH
1:52
How Couples Can Split Bills Effectively
658.7K views1 month ago
TikTokeastsidejohnnytatts
1:00
Nicole Kidman finding "her mate" in her late 30s | 60 Mi…
85.6K views1 month ago
YouTube60 Minutes Australia
Static thumbnail place holder