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The alternating toe touch is an Ab exercise, that also works your hip flexors, hamstrings, and back. Lie down and extend your arms out to your sides. Crunch up, and as you crunch, reach with one hand, to the opposite toe. Try to meet in the middle. Your opposite hand is for your balance. There’s no need to rush, take your time, and feel your muscles flex, and expand. Let’s Go! - #FitnessTips #GottaBeBuiltForThis #FitLife #MelaninKings #Army #Natty #Trainer #Fitness #FitnessModel #GymLife #ArmySt
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Short videos

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Core Toe Tapping Physiotherapy First Brampton
1.2K views1 month ago
YouTubePhysiotherapy First Brampton
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