A few tips to help those struggling with hand passing! Identify a hand pass situation (above chin), stay in the frame, move quickly to get frame behind and under the ball (strong direction step), track so ball is at forehead and ideally in the middle of the body, contact and direct with both hands. I generally recommend athletes to stay in an open platform position until they know for sure how they’re going to contact the ball. This basically means not bringing your platform completely together.
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