54K views · 4.2K reactions | Here’s an Upper Body Push / Pull Workout...
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FacebookStephanie Sanzo
54K views · 4.2K reactions | Here’s an Upper Body Push / Pull Workout...
Stephanie Sanzo. Twice · The Feels (Ian Asher Remix). Here’s an Upper Body Push / Pull Workout 💪 Training opposing muscle groups in the same session is a great way to increase your overall workload, calorie expenditure and muscle symmetry 💯 Download my app LIFTit & check out the “Symmetry Program” for 7 days FREE if you’d like to ...
22K views1 month ago
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
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50 Push-Ups a Day in 30 Days—Are You Ready?
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