How To Use VDot Charts
5:16
YouTubeLisa Engles
How To Use VDot Charts
How to use Jack Daniels Vdot charts to determine your current VDot based on a 3k benchmark test and how to determine running intensities based on your current VDot. Go to www.BreatheRunBreathe.com to sign up for the free webinar Fueled By Breath.
6.2K viewsJan 20, 2014
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V.O2 on Instagram: "Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2"
V.O2 on Instagram: "Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2"
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